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Our Programs
Online Consultation
Programming for those who cannot make it in person. Focused on variety and results.
Nutrition Plans
Exercise is only one part of the puzzle. I will create a nutrition plan that is suited to your energy output, fitness goals, and body type.
Sport Specific
Targeted trained for precise muscle groups for maximum results for your sport.
Time to start your fitness journey
Book a free fitness and nutrition consultation
Tadgh Carroll
A sports fanatic, born and bred in Mallow, Co. Cork. I'm passionate about sport, fitness, and nutrition. Above all else, I'm passionate about empowering others to improve. I believe that a coach should always be improving themselves. I read, study and develop new techniques to help those whom I coach. It is this dedication that has allowed me to provide positive outcomes again and again for my clients.
Everyone has different goals, strengths, and weakness which is why I treat each client as an individual. I enjoy being part of this journey.
Qualifications
- Level 2 CrossFit coach
- Sport and Exercise Nutrition BSc (Hons)
- Joel Jameson-HRV training course
- Think Tank Fitness courses
- Year 1 Physical Therapy
- Qualified First Aider
- Chris Hinshaw- Aerobic Capacity Course
Pricing
- 3 days of programming a week
- Feedback through online platform
- Nutritional Advice
- Free 5k running plan
- 6 days of programming a week
- Feedback through online platform
- Nutritional Advice
- Free 5k running plan
Team Training Available
I work with teams including Mallow Footballers to build strength and conditioning. Contact me directly for quotes and a free consultation.